Krav Maga Self-Defense classes offer instruction in the official self-defense system of the Israeli Defense Forces. Classes provide technical instruction, practice exercises, and are physically demanding. Krav Maga is known for being the most effective self-defense techniques known and these classes maintain the rigor for which Krav Maga is designed. The central objective of the classes is to develop skills, mindset and physical ability necessary to keep yourself safe. These classes are offered on Thursdays at 8pm and Saturdays at 8:30am. Krav Maga offers the opportunity to adopt its mission- "Get in shape. Go home safe." We also offer: ~ "AWE! All Women Empowered" Self-Defense Courses ~ Private One-on-One Sessions ~ Seminars & Workshops