Functional Fitness & Performance

Functional Fitness & Performance personal training employs Functional Movement Systems (FMS) and Titleist Performance Institute (TPI) certified professionals who apply scientific principles to personal training to provide a healthier, more functional lifestyle. We focus on decreasing back pain and strengthening your core by increasing ability and agility; balance and coordination; joint mobility and stabilty; as well as muscular flexibilty and strength. Improving your FMS score will help you unlock the full capacity of your functional abilities. Improving your TPI results will help you excel in golf and other sports. Make your health a priority by scheduling your FMS screening or TPI golf accessment today. Live healthy to enjoy life!